Absolutely not. You do not need to reach a certain level of fitness before working with me. We start with where your body is today and build from there. Your training can be adapted to your current strength, confidence, experience, mobility and goals, so you can progress safely and sustainably without feeling like you need to “keep up”.

Not necessarily. If you train with me at my home studio, you do not need a gym membership. I also offer training options that can be completed at home, depending on the program and your goals. If you prefer a gym environment, I can also work with you through gym-based training.

No. While women 40+ are a strong focus of my work, my coaching is not limited to one age group. I have extensive experience training women across different stages of life, including pre- and post-natal training, return-to-exercise, injury considerations, strength development and general fitness. The approach is always individual, with the program shaped around your body, your history and what you need at this stage.

This is an area I specifically focus on, so yes — I can absolutely support you. Perimenopause and menopause can affect recovery, energy, sleep, strength, body composition and how your body responds to training. My approach is centred around intelligent strength training, appropriate recovery, sustainable nutrition and realistic progression rather than simply asking you to train harder or eat less.

Online coaching is fully remote, which means I can work with women anywhere in Australia. Your training is delivered through my app and supported with regular Zoom calls, check-ins and ongoing guidance. Hybrid coaching combines in-person training with me and a personalised program in the app for the other days you train. It gives you the benefit of face-to-face coaching as well as structure and accountability between sessions.

Body Rebuilt is my structured 12-week strength and wellness program designed to help women build consistency, strength and confidence. You can choose gym or home-based training, with three strength sessions each week alongside walking and daily movement goals. You will also receive nutrition and supplement guidance, weekly Sunday Zoom catch-ups for support and education, and ongoing accountability throughout the 12 weeks. The focus is not on quick fixes — it is about creating habits, strength and routines you can actually continue beyond the program.

That does not automatically mean you cannot train. I have extensive experience working with women who need modifications because of previous injuries, pain, reduced mobility or time away from exercise. Where appropriate, exercises can be adjusted around your individual needs, and I will always work within my professional scope and recommend input from your treating health professional when needed.

You don't need to decide that on your own. I would genuinely love you to reach out and have a chat with me. Tell me a little about where you're at, what you're finding difficult and what you'd like to achieve, and I can help you work out which option is likely to give you the right level of support. There is no pressure — the goal is simply to make sure you start in the place that makes the most sense for you.