The coach behind your strength.

Hi, I’m Ildiko Browning — a proud local mum to three beautiful kids. My family and I live on the Mornington Peninsula, a community I love being part of every day.

My passion for health and movement began in school sport, grew into gym training at 18, and led to competing in my first fitness competition at 19. I became a qualified Personal Trainer at 20, and over the next decade balanced competing with corporate roles in organisations including Virgin Blue and Cadbury Schweppes.

Fifteen years ago, I built my first home gym and established a loyal local client base from there. After the birth of my twins, my focus evolved into supporting women through post-partum health, leading to 10 years of online coaching and programming tailored to real life — for mums, professionals, and women navigating changing bodies and busy households.

My experience includes:

• 10 fitness modelling competitions
• Fitness and commercial modelling for printed media with national brands such as Oxygen and other major publications
• Pre & Postnatal specialist coaching
• Skincare formulation expertise — Diploma of Skin Care Formulation
• Women’s health nutrition support, including perimenopause and menopause guidance
• Low-tox lifestyle education inspired by cleaner choices for home and wellbeing

I believe training should feel supportive, structured, and adaptable — building real strength, muscle tone and confidence in ways that complement life, not compete with it.

If you’re ready for tailored coaching backed by decades of experience and delivered with care — you’re in the right place.