Your 12-week rebuild
starts here.
A simple, supportive strength and wellness program created for women 40+. Choose where you want to train and I’ll guide you through the rest.
No complicated workouts.
No wondering what to do next.
Just 4 exercises, 4 rounds, three times each week — with everything laid out for you inside the app, including clear guidance and video demonstrations for every exercise.
Everything included in
Body Rebuilt.
Over 12 weeks, we’ll focus on strength, nutrition, hormones, recovery, wellness and building habits that fit into real life.
SIMPLE STRENGTH TRAINING
Three structured strength sessions each week. Every workout is simple and focused: 4 exercises completed for 4 rounds.
HOME OR GYM
Choose the training option that works for you. Follow your program from home or train in the gym.
APP GUIDANCE + VIDEOS
Your workouts are delivered inside the app with clear instructions and video demonstrations, so you always know exactly what to do.
NUTRITION EDUCATION
Practical guidance around protein, portions, hydration, fuelling your training and building a realistic approach to food.
HORMONES + PERIMENOPAUSE
Education around perimenopause, changing hormones, sleep, energy, body composition and training through this stage of life.
WEEKLY SUNDAY ZOOM
Join me live every Sunday at 7pm for education, accountability, support, questions and the focus for the week ahead.
WELLNESS + doTERRA
Practical wellness routines incorporating essential oils, recovery, sleep, stress management and everyday self-care.
SUPPLEMENTS
We’ll discuss commonly used supplements, what they are used for and how they may fit into your wider nutrition and wellness routine.
MOVEMENT + WALKING
Walking and daily movement will form part of your weekly routine, helping you create consistency without feeling like you need to train every day.
ACCOUNTABILITY
Regular support and check-ins to help you stay consistent, build momentum and keep moving forward.
PRIVATE COMMUNITY
Be supported by a group of women working towards the same goal — becoming stronger, healthier and more confident.
12 WEEKS OF SUPPORT
This isn’t a quick-fix challenge. You have 12 weeks to build a stronger foundation and routines you can actually continue.
We’re not fighting our
changing bodies.
We’re learning how to work with them.
Body Rebuilt isn’t about becoming the woman you were at 30. It’s about building the strongest version of the woman you are now.
Strong for what comes next.
Where will you
be training?
Both options include the complete Body Rebuilt experience. The only difference is where you complete your strength sessions.
HOME
Simple, structured strength sessions you can complete from home, with every exercise demonstrated for you inside the app.
- 12-week home training program
- 3 strength sessions each week
- 4 exercises • 4 rounds per workout
- Step-by-step guidance in the app
- Video demonstration for every exercise
- Nutrition education
- Hormone + perimenopause education
- Wellness + doTERRA education
- Sunday 7pm Zooms
- Private community + accountability
GYM
Structured gym-based strength sessions using the equipment available to you, with clear guidance and video demonstrations inside the app.
- 12-week gym training program
- 3 strength sessions each week
- 4 exercises • 4 rounds per workout
- Step-by-step guidance in the app
- Video demonstration for every exercise
- Nutrition education
- Hormone + perimenopause education
- Wellness + doTERRA education
- Sunday 7pm Zooms
- Private community + accountability
12 weeks.
One decision to start.
STRENGTH • NUTRITION • HORMONES • PERIMENOPAUSE • WELLNESS • RECOVERY • SUPPORT
STARTS MONDAY 17 AUGUST